Jispa › Nutrition
When we think of parsley, we think of green sprinkles on top of our steaks, our stews, and our rice dishes. Parsley or Petroselinum crispum, its scientific name, is a type of flowering plant in the genus Apiaceae. This plant is cultivated as an herb, a spice, and a vegetable. The Mediterranean region is believed to be the home of the garden parsley.
Parsley is widely used as a garnish or topping in various European, American, and Middle Eastern cuisines. Parsley health benefits includes preventing halitosis, fighting skin cancer, fighting diabetes, promoting bone health, boosting immune system, serving as a natural antibiotic, keeping the heart healthy and detoxifying the body. Other benefits includes fighting arthritis, whitening skin and giving clearer complexion and promoting healthy hair.
As per USDA, the nutrients found in fresh parsley include Flavonoid, folic acid, carotene, vitamin C, potassium, calcium, magnesium, phosphorus, and sodium. It is a good source of vitamin A, K, and E, thiamin, riboflavin, niacin, vitamin B6, folate, iron, and zinc.
It is also a very good source of volatile compounds such as myristicin, limonene, eugenol, and alpha-thujene. Its leaves contain energy, carbohydrates, fats, and protein.
15 Parsley health benefits for detoxing and vitality
These are the top 10 here, but we also discuss all 15 below.
Parsley has great health benefits. Here are a few.
Parsley has an abundance of a bioflavonoid compound called apigenin. This compound is known to help cells recycle waste.
Studies show that apigenin has great benefits as it can be effective against many cancer types including breast cancer and colon cancer. It can also guard against certain hematological malignancies and inflammations while aiding the functions of the digestive tract, skin, and prostate.
Because parsley has an abundance of vitamins such as vitamins K, B, A, and C, it helps improve the immune system and fight illnesses.
Eating fresh parsley could be more effective in improving the immune system than eating some of the citrus fruits because parsley contains a high amount of vitamin C.
Vitamin deficiency can cause dehydration, cracked, chapped, or dry lips. Sometimes medication, cigarette smoking, cosmetic allergies and other sun related heat can also cause dehydration and chapped lips.
When available in a lip balm mix of herbs, parsley can be very helpful in reducing discomfort and in restoring the function of the lip. When not available, adding parsley to your salad mix can help fight vitamin deficiencies and restore vitality to the lips.
Parsley has a volatile oil called eugenol which helps reduce the pain and swelling associated with arthritis.
This substance has very strong anti-inflammatory properties that can relieve discomfort in arthritic patients and in patients who suffer from other inflammatory conditions.
Scientists in the region of Turkey have experimented on rats and parsley. They reported that parsley reduces blood glucose in noticeable numbers.
Parsley is known to be beneficial to blood circulation as it helps in the vasodilation process, which is the widening of blood vessels.
This means that parsley helps open up the blood passageways throughout the body.
Menstrual cycles in women can cause discomfort. Parsley can act an emmenagogue, which is a compound that can induce and start the menstrual cycle.
This allows the period to kick in and the pressure discomfort to lessen.
Parsley can soothe the throat, especially when used as herbal tea.
Asthmatic patients can benefit from this because parsley becomes an expectorant, meaning that it can assist in releasing coughs and trapped mucus, allowing the airways to breathe better.
Parsley has been considered as medicine for a long time. It continues to be used for the treatment of a wide variety of health issues, including bladder and kidney functions.
Parsley is so effective in treating bladder issues that a German Scientific Advisory Board known as Commission E encourages the use of parsley as a way to flush out the urinary tract, as reported in the Botanical Medicines For The Urinary Tract. This makes parsley and cranberry the two most potent and natural ways to treat bladder infections.
Parsley has a diuretic effect that may allows the kidneys to flush or dissolve small stones found inside them.
This is effective ONLY when used by healthy individuals. In this case, parsley can help improve the kidney parameters, but it’s not recommended for people with kidney disease.
Parsley helps repel necessary fluids from the body without depleting it of potassium.
Warning. If you have a liver disease it would be crucial to consult with your physician before consuming large amounts of parsley as this potent herb can create added issues for you and for your troubled liver.
Parsley can be a great addition to your nutritional regimen especially if you’re trying to eat healthy and avoid inflammatory foods. Eating parsley can prevent oxidative stress in the body as well as increase the effectiveness and benefits of other antioxidants.