Jispa      Nutrition

10 Impressive Health Benefits of Eggs

Eggs are a very good source of inexpensive, readily available, high quality protein. Eggs are a rich source of protein, vitamins, minerals which are essential for good health. Eggs provide several essential nutrients. particularly vitamin D, vitamin B12, selenium and choline. An egg contains 77 calories, 6 grams of protein and 5 grams of healthy fats. Eggs are rich in Omega-3s that promote heart health.

Health benefits of eggs,

1. Muscles

Eggs are excellent source of protein that helps keep muscles working well while slowing the rate at which they are lost.

2. Brain:

Eggs contain vitamins and minerals that are needed for the regular functioning of cells, including the brain, nervous system, memory, and metabolism.


3. Energy

Eggs contain all the daily vitamins and minerals that are needed to produce energy in all the cells of the body.

4. Immune system

Vitamin A, vitamin B-12, and selenium are key to keeping the immune system healthy.

5. Heart

Choline plays an important part in breaking down the amino acid homocysteine, which is associated with the development of heart disease.

6. Pregnancy

Some nutrients within eggs help to prevent congenital disabilities, such as spina bifida.


7. Eyesight

Eggs are a source of high bioavailable forms of the carotenoids. Lutein and zeaxanthin that helps in prevention of macular degeneration, the leading cause of blindness in elderly and also helps for good vision.

8. Weight loss and maintenance

The high quality of protein within eggs might help keep people energized and feeling fuller for longer. Feeling full prevents snacking, which reduces overall calorie intake.

9. Skin

Some vitamins and minerals within eggs help promote healthy skin and prevent the breakdown of body tissues. A strong immune system also contributes to a healthy look overall.

Eggs are pretty much nature's super food. They are one of the most commonly consumed animal products in the world and have helped many people achieve their health goals.